These five food are rich source of calcium इन 5 चीजों से कैल्शियम की कमी...

These five food are rich source of calcium इन 5 चीजों से कैल्शियम की कमी दूर करे



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The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium





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