Surprising Health Benefits Of Onions प्याज का सेवन दूर करता है ये बीमारियां

Surprising Health Benefits Of Onionsप्याज का सेवन दूर करता है ये बीमारियां



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Asthma- Onions have antihistamine effects due to quercetin, an antioxidant that acts like antihistamine and an anti-inflammatory agent



Cancer-Onions can help reduce cancer risk when combined with turmeric. Chemicals found in these two cooking ingredients. A 2006 study published in Clinical Gastroenterology and Hepatology found the combination of onions and turmeric creates a synergistic effect that reduces both the size and number of precancerous hosts in the intestine, therefore reducing colon cancer risk. Moreover, Stegall suggests regularly consuming onions can help detoxify potential carcinogens.



Diabetes-A high intake of onions could mean the lower the level of glucose. The essential oil of an onion, allyl propyl disulphide, is found to mediate this effect, and lower blood sugar levels by increasing the amount of free insulin that is available. The allyl propyl disulphide competes with the insulin, which is also a disulphide, to occupy the sites in the liver where the insulin is inactivated. This is what leads to an increase in insulin available, which lowers blood sugar levels.



Heart Disease-When we think of heart healthy food, onions do not come to mind. However, quercetin is found to significantly reduce high blood pressure in hypertensive adults, according to a 2007 study published in The Journal of Nutrition. Moreover, this vegetable is considered to exceed the heart-protective properties of red wine. Stegall shared, “Onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic



Tooth Decay-Raw onions may make our breath stink, but they can actually improve our oral health. Simply chewing a raw onion can strengthen teeth and eliminate bacteria that can lead to tooth decay. Two to three minutes of chewing on an onion can kill most germs in the mouth.







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