Health Benefits of Kantola or Spiny Gourd ककोरा के फायदे जानकार चौक जायँ...

Health Benefits of Kantola also known as Kakrol or Spine Gourd



ककोरा के फायदे जानकार चौक जायँगे आप





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Spiny gourd or Kantola is available across most parts of India during monsoons. Some may know it is as kekrol, kakrol, bhat karela, korola, kartoli or some other name, but one cannot deny the health benefits of this vegetable. It belongs to the bitter gourd family but is not as bitter in taste even with the skin on





Goodness of spiny gourd (kantola)

Health Benefits of Kantola also known as Kakrol or Spine Gourd

Surprising Health Benefits Of Spiny Gourd

Health Benefits of Kantola or Spiny Gourd in Hindi





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