Finger Millet (Ragi) health benefits क्वादु/रागी/ मडुआ का आटा नहीं है कि...

Finger Millet (Ragi) health benefits क्वादु/रागी/ मंडुआ के स्वास्थ्यवर्धक फायदे





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Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. Finger millet is native to the Ethiopian and Ugandan highlands.Health benefits of finger millet (ragi) Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.





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