Amazing Health Benefits of the Kulfa (Common Purslane )

Amazing Health Benefits of the Kulfa (Common Purslane)

अगर आंगन में उग आए ये पौधा, तो कभी ना करना उखाड़ने की गलती क्यूँकि ये सेहत का ख़ज़ाना है

Portulaca oleracea in height. Approximately forty cultivars are currently grown.
Nutritionally, Purslane contains more omega-3 fatty acids (alpha-linolenic acid in particular) than any other leafy vegetable plant. It also contains vitamins (mainly vitamin A, vitamin C, and some vitamin B and carotenoids), dietary minerals (magnesium, calcium, potassium, and iron).

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