jaggery eating advantages and disadvantages |Gud ke fayde aur nuksan |He...

jaggery eating advantages and disadvantages |Gud ke fayde aur nuksan |Health Benefits Of Jaggery जाने गुड़ खाने के फायदे और नुकसान के बारे में


Jaggery is a traditional non-centrifugal cane sugar consumed in Asia, Africa and some countries in the Americas.It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.


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