अलसी खाने के नुकसान Flaxseeds Side Effects in Hindi

 रोज एक चम्मच अलसी खाने के कई फायदे होते हैं। लेकिन जो लोग ज्यादा अलसी खाते हैं, उन्हें इसकी अधिक मात्रा से नुकसान हो सकता है अलसी उर्फ तीसी पुराने वक्त में हमारे खानपान का अहम हिस्सा थी। अब शहरों की ज्यादातर रसोइयों से बाहर हो चुकी है।



Flaxseed is LIKELY SAFE for most adults when taken by mouth. Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea.



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